Nature Nurtures – May is Mental Health Month

On Mother’s Day this year a rare Sun Halo or Whirling Rainbow appeared over Massachusetts. It was a magical moment that hovered in time and caused me to pause and take notice as nature so often does.

However, this moment in particular had a special meaning as I shared it together with my family as we were just emerging from a stretch of mental health challenges that rocked our world and we each seemed to be carving out time to spend in the great outdoors as a part of our recovery.

Actually what I have noticed most since our heightened mental health moment is that we have not only been carving out specific time to spend in nature many of us are actually craving it.

Whether it is gazing upon a bed of tulips mindfully planned to bring forth a painter’s palette of color as we exit the last of winter’s embrace and stretch towards the longer daylight hours of spring and begin new plantings in the butterfly and veggie gardens or . . .

spying dandelions springing up in unexpected places with a burst of golden yellow in both the meadow and wherever the seeds have spread over the years, all of these beauties and outdoor activities fill our tank with a much needed sense of calm and renewal.

Stumbling upon the graceful unfurling of the ferns down near the river’s edge on a nature walk or . . .

seeking out the apple blossoms on a bird walk as they are beckoning bees, hummingbirds, and humans to share in the celebration of their annual return bringing new hope to the landscape for another season of sweet goodness.

May you and yours always find your way home again, especially when it feels like your mind or body or spirit have lost their way, by relying on nature to nurture you in times of these great challenges and may every day be a time to focus on your mental health so that you may all bloom and continue to grow into the very humans you were meant to be.

Mental Health Matters

Your unique and beautiful presence in this world is very much needed and is the gift that keeps on giving.

Be kind to yourself and simply be kind.

U-Be-U

Sending a smile filled with loving kindness to help light the way,

Karen ;0)

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Pair this reading with – A Simple Gift: U-be-U


P.L.A.Y. – Pass it on!

Curious Capkins love getting outdoors to P.L.A.Y. with you in all seasons and all kinds of weather!
So step into the sunshine, snow shower, wind or rain and enjoy the adventure.

You and your kiddos will be so very glad you did!