~~~ BOOK LOOK ~~~
Mindful Movements: Ten Exercises for Well-Being
by Thich Nhat Hanh
A Handful of Quiet: Happiness in Four Pebbles
by Thich Nhat Hanh
~ Review & Reflection ~
Are you seeking simple steps to have moments of daily inner stillness?
Is this challenging to envision when life seems to keep you in motion day and night?
Well look no further than these two calming and family friendly books by Thich Nhat Hahn that will help you and your loved ones begin a set of simple mindful practices that can be done anywhere in your day – indoors or outdoors, all together, partnered up, or solo!
I like to begin my day with Mindful Movements: Ten Exercises For Well-Being just as the morning sun begins to peek over the top of the ridge near our home. I am also very much a morning person so be sure to select the best time for you and your loved ones to engage with these simple mindful exercises to get your circulation going and to feel more centered and focused.
<breathe in><breathe out>
The movements Thich Nhat Hahn recommends are gentle and suit most folks. I like to use this as a beginning to my warm-up and typically add either a few more repetitions or a few extra yoga style stretches to feel fully awake. Focusing on the breath throughout this practice truly makes all the difference as you connect to your “aliveness”.
Then later in the afternoon, whether I’m indoors or typically outdoors on my walk, I take a moment to practice the principles of A Handful of Quiet: Happiness in Four Pebbles. I have a true fondness for finding what I call stripey stones down by the river that suit this practice nicely.
I’ve also adapted this practice, in addition to using pebbles, to sometimes using sticks, acorns, leaves, or gathering anything along my walk to then focus on my breath as I hold and release the items back into nature. I take care not to disturb things that are growing and typically select items that have fallen to the ground.
With each nature item I hold in my hand and I practice the in-out breath and connect to what I want to see and be in this world: peace, prosperity, and most of all love. This really creates clarity and gets to the true heart of this practice for me. ❤
And so over time practicing these movements and meditations routinely has become an important part of my P.L.A.Y. path filling my tank with loving kindness towards myself (inward) and setting the intention to share this with everyone I meet (outward). And little by little these simple practices have created an inner stillness that I can connect to again and again, especially when the world seems to be constantly in motion around me.